My Approach to Helping
Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. At our practice, our therapists have 35+ years of combined experience. We are experts in what we do and seek to serve our patients with the highest quality of care and the most advanced therapeutic techniques. We use a variety of approaches to treat a wide range of disorders and issues. We specialize in using cognitive behavioral therapy, dialectical behavior therapy, mindfulness based interventions, behavioral activation, and have a patient-centered approach. We understand that each patient is different and as such tailor our treatment methods for each patient and their unique needs.
We treat a wide range of issues and disorders but specialize in the following; anxiety, panic attacks, trichotillomania (hair-pulling), excoriation disorder (skin-picking), depression, behavioral concerns, anger management, autism, attention-deficit hyperactivity (ADHD), marriage and family therapy, and childhood concerns. We also pride ourselves in being an LGBTQ+ friendly practice.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you. We are confident that there is no problem too big to overcome!