My Approach to Helping
Struggling in your relationships with family, friends, partners? Struggling with your spirituality or feeling misunderstood because of your beliefs? Experiencing negative self talk that weighs you down and inhibits your abilities to live the life you want to live? Experiencing issues of self-esteem and self-worth? Issues in parenting or co-parenting? Having difficulty getting unstuck, goal setting, career goals, other life transitions? You have come to the right place!
Utilizing a holistic, systemic and strengths based perspective I can help you navigate the feelings, thoughts and behaviors that impact your ability to feel present, whole and fully functioning in your life. I assist you in gaining deeper understanding and awareness of your internal workings and help you develop new healthy ways to cope.
I create a healing space where you will feel safe and free to explore and express yourself, the ways in which society, family, gender and sexuality, and spirituality andor religion have impacted you. Therapy with me is therapeutically challenging, warm, caring, transparent, empathetic and open