My Approach to Helping
Are you struggling with a major life change such as the breakup of a relationship, the death of a loved one (or pet), taking on caregiving responsibilities, or a move? Life can certainly throw us some curveballs. Although you may feel overwhelmed or discouraged, things can get better. I specialize in helping adults and teens deal with grief, anxiety, depression, stress, and trauma. My approach is a relaxed and laid-back collaboration with you to help empower you to make positive changes in your life. With the right help, you can heal and even thrive.
As a Licensed Clinical Social Worker with more than 15 years of experience, I recognize that your situation is unique and you have your own struggles and strengths. I keep up with the most effective evidence-based therapies so that I can provide you with the best care possible. We will tailor your care to where you’re at, and what you need at this time.
We all struggle at times and have inner work to do but you do not have to go at it alone. I believe the best therapy happens in a relaxed space of trust and compassion. I offer flexible appointments online through a secure, HIPAA-compliant platform. If you’re ready for the next step, contact me to set up a free initial consultation by phone.