My Approach to Helping
I'm a resilience and addictions expert and I'm passionate about helping others gain the knowledge they need to manage stress, anxiety, and overcome addictive behaviors and setbacks. I'm committed to assisting individuals understand what is going on and how to improve their quality of life.
I enjoy helping others navigate life's challenges and achieving their full potential, whether professional, relational or with overall symptom management.
I enjoy listening and problem solving together to help you with unwanted patterns or feelings or to just get to the next level professionally or relationally.
My style is wholistic and collaborative and targets how mindset and beliefs affect mood, behavior, relationships and reaching goals. I typically use interventions and teach strategies that focus on thinking, choices and the mind, body and spirit connection. My techniques are as varied as the individual and I like to be creative and individualize the approach . I always look forward to making new connections and coming along side to help others feel successful!