My Approach to Helping
Anxiety can often get in the way of living up to your potential. Whether it is crippling and leads to panic attacks, intense fear of leaving the house or going to certain places, or simply holds you back from speaking up or trying for a new promotion or new career, anxiety can interfere with your ability to get what you want out of life. Whether brought on by trauma or everyday life, millions of Americans suffer from some form of anxiety and often find themselves struggling to get past this potentially incapacitating emotion.
I specialize in treating anxiety and trauma with evidence-based cognitive behavioral therapy. Using scientifically tested methods, I help people to identify beliefs, often adopted early in life, that are interfering with their ability to enjoy life to its fullest. The techniques I use are also helpful for those with anger, depression, and grief.
The approach I use is designed not only to help relieve anxiety, depression, anger, and grief in your current life, but also to give you the tools necessary to successfully face future challenges. Having overcome my own struggles with anxiety and depression, I look forward to helping you improve your ability to live life to the fullest.