My Approach to Helping
For the last 10 years, Iâ€™ve worked with children, teens, young adults and families on many issues, including anxiety and depression, anger, social media problems, and social relationships. Iâ€™ve also worked with older adults on the life transitions we face as we age, and the emotions we deal with in that process. Iâ€™ve helped many people to grow and feel better about their lives.
My approach to therapy is relationship-based, that is, our most important task is to create a trusting relationship where you feel comfortable and safe sharing whatever you want to share, and you can get help. Iâ€™m also trained in several formal approaches, including trauma-focused therapy.
I take an open-minded approach to prior diagnoses and believe every person is much more than the sum of their symptoms. I believe everyone can develop and grow, at any age. Using creative approaches such as group work, play therapy, as well as individual and family meetings, I will tailor therapy to your specific needs -- or the needs of your child or teen. I look forward to working with you.