Catarina Lally


Catarina Lally


Professions: Life Coach, Counselor, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Professional Counselor
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $50 per 50 group session $150 per 50 individual session
Free Initial Consultation


Milford, Connecticut 06460

My Approach to Helping

Each individual has specific needs. As such, each session is tailored to each individual’s goals. Whether you would like to work on anxiety, depression, or just need therapy with a coaching component, I can help. Many of my clients suffer from various forms of anxiety and depression that keep them from reaching their full potential. I traditionally use a foundation of Cognitive Behavioral Therapy to help you identify the different thought patterns that are affecting your performance, motivation, and thoughts about yourself. I help individuals find healthy ways of breaking away from their depression and panic attack cycles so they can better feel engaged with the world. In order to do this, I often use a teachingpsychoeducational approach to help you learn the tools that better address your needs.

Services I Provide

  • Coaching
  • Individual Therapy & Counseling

Ages I Work With

  • Adults


  • English
  • Portuguese
  • Spanish

Groups I Work With

    My clients want to find their passion in order to live life in a more meaningful way. There is only one problem: their fears and worries. They often struggle with panic attacks that come out of nowhere or awful moments of self-hatred and depression that keeps them from reaching their potential. I help them learn different self-love, assertiveness, and life skills to help them gain the confidence, self-compassion, and assertiveness to stand up for themselves and take control of their lives.

Client Concerns I Treat

  • Anxiety
  • Career Choice
  • Depression
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety / Phobia
  • Stress

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Person-Centered Therapy (Rogerian Therapy)

See other therapists in Milford, CT.

By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.