Cassandra Richards


Cassandra Richards


Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 122984
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Cigna
  • Coventry
  • Health Net
  • Humana
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • Oscar Health Insurance Co.
  • UMR
  • United Behavioral Health
  • United Health Care
Free Initial Consultation
Weekend Availability
Evening Availability


Sacramento, California 95822
Sacramento, California 95823

My Approach to Helping

"With the stress of today’s world, are you feeling stuck, depressed, anxious, or unfulfilled? I hear you loud and clear - and I’d like to help.

I enjoy helping people gain different perspectives on their thoughts, feelings, patterns, and relationships. Some of my passions include working with anxiety and depression, stressburnout in the workplace, trauma throughout the lifespan, and working to create a safe place for men to be open and vulnerable in a way that is not often practiced in our society. Men can uniquely struggle with not having a space to discuss their internal and external experiences and this can impact relationships with themselves and others. If you’ve thought about taking a deeper look at yourself, I welcome the opportunity to tackle that with you using a safe and trusting relationship, along with a bit of humor along the way.

I utilize a person-centered approach to therapy, meaning I meet each of my clients where they are in their lives using my experience working within schools, government agencies, justice systems, and more. I work with you to explore your past, present, and future to help you meet your goals in all areas of your life, whether they be personal, romantic, professional, or any other arena. I work to create a safe and trusting space where we can dive together and utilize techniques from different modalities to create a customized approach, as there is no one-size-fits-all approach to therapy."

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults

Client Concerns I Treat

  • Anxiety
  • Depression
  • Dual Diagnosis
  • Life Purpose / Meaning / Inner-Guidance
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Emotionally Focused Therapy
  • Exposure Therapy
  • Humanistic Psychology (humanism)
  • Motivational Enhancement Therapy (MET)
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Sacramento, CA.

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