Cassandra Benavidez

LMFT

Cassandra Benavidez

LMFT

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 103279
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Anthem
  • Cigna
  • Coventry
  • Health Net
  • Humana
  • MHealth
  • MHNet
  • MHNet Behavioral Health
  • Optum
  • Optum/United Health Care
  • OSCAR
  • Oscar Health Insurance Co.
  • UMR
  • United Behavioral Health
  • United Health Care
Weekend Availability
Evening Availability

Offices

Merced, California 95341
Alpine, California 91901

My Approach to Helping

I believe the best investment you can make is investing in yourself. I understand that it can be difficult to reach out for help whether it be out of guilt, shame, convenience or just pure apprehension. I also understand that many see therapy as another difficult hurdle amongst all the other things life throws at you. I don’t believe therapy has to be a chore and while it may be challenging at times, I don’t believe it always has to be painful.

During my 5+ years as a therapist, I have helped individuals, teens, children, and their families find healing, maneuver through difficult situations, and help understand difficult emotions and feelings that often arise from life changing events. My goal is always to empower you, help you utilize the tools that you already possess, and ultimately be free of what may be keeping you stuck. I know that calling a therapist can be intimidating, but I hope you will take a moment to reach out to me and allow me to see how I can help you.

Services I Provide

  • Consultation
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults

Languages

  • English

Client Concerns I Treat

  • Anxiety
  • Depression
  • Parenting
  • Suicidal Ideation and Behavior

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Family Systems Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

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