My Approach to Helping
For everyone, life is a journey, and we don't need to be on our path alone. It takes courage to talk about ourselves when we are not feeling 100%. I believe that counseling can help people grow into the person they want to be in a judge-free zone. Change can be difficult but so rewarding as we transform. I like to help people feel comfortable in a safe place to talk, be validated and assist in learning about themselves and what they want for their life. My hope is to help you feel empowered as you grow emotionally.
There are different therapeutic modalities I use depending on the symptoms, behaviors, thoughts, and feelings that a person wants to work on together. There is not a one-size-fits-all for the therapeutic process. There is also the notion of being present in your life and checking yourself with your own thoughts, feelings, or behaviors in a given moment and being able to recognize where it is coming from at that moment to not repeat the patterns.
Counseling is a gift that we can all give ourselves throughout our lives. Once you have taken the step to grow emotionally and recreate yourself, you will be enlightened with more self-confidence, self-esteem, and self-love using your voice. Keep that notion going with maintenance work once in a while to check yourself in that judge-free zone so that you can be the best version of yourself.