My Approach to Helping
I empower you to create what you want by tapping into your body's wisdom. I invite you to learn how to allow pleasure in your life, to overcome fear and defenses that may block your connections with others, and to connect to your passion and aliveness through concrete skills. I honor diversity and affirm the LGBTQ community.
I provide both short and long term therapy as well as coaching (in-person, phone, or skype).
5 reasons you may choose to see me:
-To change old beliefs/ stories/ patterns that may keep you stuck
-To balance your need for closeness and independence
-To use conflict as an opportunity to create greater understanding
-If anxiety or stress are interfering with your life
-If you're not living the life you've dreamed of
More Info About My Practice
50 minute session -- $120
Longer sessions available for prorated amount (75 minute sessions are recommended for couples)
Relationship Toolbox Workshops -- A fun, dynamic, interactive group to learn tools to improve your relationship. Workshops held throughout the year. Call for information on the next one.
I am on panel with PacificSource and Aetna. I am on Reliant Behavioral Health and Cascade EAP. I do bill for out of network insurances.
If you have financial concerns, please contact me and we can discuss that.
My Role as a Therapist
I see myself as a guide, a collaborator in the process with my client(s). I am a professional and have experience AND you are the expert on yourself. I love to explore with people to find out what they really want and then how to get there.