My Approach to Helping
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you have unhealthy negative thought patterns and unhelpful habits? Let me help you let go of old messages that tell you that you're not good enough, or that you'd be better if your relationship, weight, career, or circumstances were different.
The key to overcoming life's numerous obstacles is showing up and being present for yourself. I'll assist you in developing and utilizing your inner abilities so that you can lead a happy, fulfilled life. I strongly desire to provide each person with the tools to identify their assets, develop fresh perspectives, and adopt constructive behavioral habits. I believe psychotherapy should be approachable, accessible, and results-driven. My goal is to empower individuals, couples, and families to define and claim the lives they were meant to live. This means starting by getting clear about hopes and dreams. I take a collaborative and holistic (mind, body, spirit) approach, meeting you where you are.
Let's broaden your support network, and level up to view and interact with your situation in new ways, with expanded support and energy.