My Approach to Helping
Many people feel scared or hopeless when they do not feel safe in their body, memories, or current experience. I help these people feel safe again. Whether you feel lost, confused, or just stuck, I will help you understand yourself better and support you in discovering more about who you are.
My specialties include trauma, life transitions, and people who just want greater insight into who they are and why they do what they do. I prioritize the relationship we build together and going at a pace that will allow you to change deeply (and in a way that will stick).