My Approach to Helping
Are you a young adult or professional experiencing stress, burnout, a life adjustment, issues with work or school, problems with self-esteem, perfectionism, relationship distress, depression, anxiety, trauma, or substance abuse? Are you feeling stuck? I can help you learn how to reclaim your life!
I provide evidence-based, or scientifically supported, therapy, specifically third-wave cognitive-behavioral therapies (CBT), such as acceptance and commitment therapy (ACT), which can help you learn how to relate to your difficult experiences in a way that will free you from your struggle and help you build the life you want!