Cara Moorby MA, Psychotherapy in Essex Junction, Vermont, 05452

Cara Moorby

MA

Cara Moorby

MA

Professions: Psychotherapist
License Status: I'm a therapist practicing under supervision.
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Blue Cross Blue Shield (BCBS)
  • Medicaid
Fees: $100-125 per session, free 20 minute consultation
Free Initial Consultation
Evening Availability

Offices

15 Pearl Street
Essex Junction, Vermont 05452

My Approach to Helping

Are you affected by anxiety, depression, posttraumatic stress, grief and loss, or relationship issues? Are you eager to improve your health, experience personal and professional growth, and find peace in your life? I provide the professional support and guidance you need to reconnect with your creativity, curiosity, courage, and self-compassion. In addition to being a psychotherapist, I am a certified yoga instructor. I am in continuous awe of yoga's ability to promote healing for both physical and emotional conditions. When appropriate, I integrate yoga and mindfulness into the therapy session to help people reach their therapy goals.

More Info About My Practice

I named my practiced Curiosity Counseling because I strongly feel that when we approach life with curiosity, as opposed to judgment, we open ourselves up to opportunities we may not have thought possible. In my role as your therapist, I will take a curious and nonjudgmental stance, so you have a solid foundation in which to make effective change.

Services I Provide

  • Individual Therapy & Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Adults

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Body Image
  • Chronic Pain
  • Depression
  • Grief, Loss, and Bereavement
  • Life Purpose / Meaning / Inner-Guidance
  • Post Partum Depression
  • Posttraumatic Stress / Trauma

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Feminist Therapy
  • Humanistic Psychology (humanism)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Other - Not Listed Here
  • Yoga Therapy
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