My Approach to Helping
Hi, my name is Cara. I am a Licensed Professional Counselor in the State of Texas, certified in Cognitive Behavioral Therapy, with more than 26 years of experience providing individual therapy. I received a bachelor's degree in psychology in 1995, and a master's degree in 1997 in counseling and educational psychology from Texas A&M University-Corpus Christi.
I have had a private practice since 2005, while also working in psychiatric hospitals, outpatient mental health and rehabilitation facilities, correctional facilities, and university counseling centers. I am licensed to see clients all over the State of Texas, through a HIPAA-compliant confidential video link, a very convenient way to get therapy.
The hardest step to take is that first step. I applaud your courage and look forward to working with you to overcome challenges and obstacles to meet your greatest potential in a non-judgmental, non-biased and safe atmosphere.