My Approach to Helping
Do you feel frustrated or lost? Are you overwhelmed by a struggle for balance in work and family? Do you feel unhappy, unmotivated, or stressed? Know that you aren’t alone. It’s normal to experience anxiety, sadness, or fear. The right strategies and techniques can help you lead a happier and more fulfilling life.
I’m Candida Diaz, a licensed psychotherapist and life coach who specializes in helping adults improve their relationships and lives. I offer couples, individuals, and family counseling, as well as life coaching.
I am trained in a number of approaches, including solution focused brief therapy, cognitive behavioral therapy (CBT), and eye movement desensitization and reprocessing (EMDR).
More Info About My Practice
For those who are looking to heal from past or present trauma, I offer EMDR (Eye Movement Desensitization and Reprocessing). This approach has been very effective in treating trauma and can allow you to have faster results than traditional talk therapy.
How Psychotherapy Can Help
Many times as a parent, lover, caregiver, or professional we wait until things become at its worse to seek out help. We may find our lives too busy, may feel too prideful or we simply push things to the very end in hopes that our problems go away. Working with a psychotherapist can provide you with the support and guidance you need to cope and to find solutions to those challenges in life. You will not be judged for your thoughts, desires, or feelings. And sessions are confidential, between you and your therapist.