My Approach to Helping
Does it feel like your life is just not working for you? You want to make changes, but you are not sure where to start. Fear, worry, and shame can paralyze your mind and stifle your creativity. Whether working with individuals, couples, or a family, I want to know you and understand how we can improve your life, in a safe and supportive environment.
I have experience with depression, anxiety, relationship issues, self-esteem, women's issues, maternal mental health, trauma, and addiction. Some techniques I use are cognitive-behavioral (CBT), psychodynamic, trauma-focused, eye movement desensitization and reprocessing (EMDR), and person-centered. I also offer Christian counseling for clients who would like to incorporate their faith into counseling.
Together, we can discover the origins of your struggles and find a path to your ultimate goals. Contact me, and let's start your journey today.