My Approach to Helping
*Immediate availability for virtual sessions for Virginia residents.* Are you motivated to make positive changes in your life but overwhelmed with deciding how to start? My goal is to empower you identify your strengths, advocate for your needs, and meet your unique goals. I integrate strategies from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing, and other frameworks depending on your needs. I am working towards a certification as a Certified Eating Disorder Specialist under the supervision of Meredith Riddick, LPC, CEDS.
I help adolescents & young adults navigate areas such as: schoolwork; work/career stress; life transitions; dating/relationships; executive functioning, time management, and organizational struggles. I also utilize a Health at Every Size and intuitive eating framework to help clients improve their relationship with food, exercise, & body image.
Seeking support is a brave first step. If you’re interested in potentially working together, we will schedule a free phone consultation to discuss your challenges and goals. If you\'re ready to make positive changes in your life, I\'d love to hear from you! As a Resident in Counseling, I practice under the supervision of Colleen McCarron, LPC.