I believe the counseling relationship is a process that involves mutual trust between the counselor and client to explore issues and develop future goals by providing the necessary tools to overcome barriers through newly found awareness. It is at the utmost importance to me that my clients feel safe in a nurturing environment that facilitates self-acceptance and validation. I utilize integrated counseling techniques which focus on holistic wellness perspective. I have experience working with individuals who struggle with anxiety, depression, trauma, woman's issues including body image and post partum depression, and grief.