Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Hello! When we meet, I hope to learn what you've been thinking about, how you've been feeling, what brings you happiness and authenticity, and what stirs up the inner struggles that keep you feeling stuck or unhappy. During our conversations, we can identify and strengthen the patterns, feelings, and skills that have been helpful in your life. We can also dig deeper into the patterns and thoughts that have caused trouble in your life, see what created and reinforced these patterns, and figure out ways to begin shifting these in a more helpful direction.
I am a Certified EMDR Therapist and also offer traditional talk-therapy to help people overcome trauma and difficult life experiences, address mood struggles such as anxiety and depression, and overcome feelings of low self-worth, lack of safety, or lack of control in life. I strongly believe that the way we identify directly impacts our experience in the world and in therapy, and I hope to make my office a space where you feel comfortable talking about the differences that exist between us that might impact our relationship or my understanding of your experience. Together, we will create a plan for our work together that should leave you feeling comfortable, hopeful, and ready to take the first step of change.