My Approach to Helping

Reading these ads does not always give a clear picture of what a session with each therapist would be like. This is what a session with me is like: you will be listened to, you will be understood, you will be accepted for who you are, and you will be supported. At the beginning of each session, we will address what is on your mind. I see you as a person who is unique and valuable. You are not a set of symptoms.

I am an excellent listener. We will work together at a comfortable pace to explore the concerns you are facing right now and find practical, effective solutions. I will also teach you healthy skills and techniques to help you accept and cope with difficult emotions and life's stumbling blocks better.

I know how difficult it is to live with anxiety and depression. I also recognize how challenging therapy may be. However, therapy is very important if you want to take positive steps in your life. If you are ready to give it a try, please contact me for a free consultation to find out if I am the right therapist for your needs.

Specific Issue(s) I'm Skilled at Helping With

I'm skilled at helping with social anxiety, generalized anxiety, depression, and relationship issues. I help my clients get to the heart of these issues at a pace we figure out together as we go along.

My Role as a Therapist

My role as a therapist is to be someone on your side in the struggles you're facing. This means listening to you with empathy and compassion, and giving you my undivided attention in every session. I find the right moments to provide insight, support, and tools to tackle certain issues. My job is to work together with you to find better paths to walk along through life, and to help you get your feet onto them.