Reading these ads does not always give a clear picture of what a session with each therapist would be like. This is what a session with me is like: you will be listened to, you will be understood, you will be accepted for who you are, and you will be supported. At the beginning of each session, we will address what is on your mind. I see you as a person who is unique and valuable. You are not a set of symptoms.

I am an excellent listener. We will work together at a comfortable pace to explore the concerns you are facing right now and find practical, effective solutions. I will also teach you healthy skills and techniques to help you accept and cope with difficult emotions and life's stumbling blocks better.

I know how difficult it is to live with anxiety and depression. I also recognize how challenging therapy may be. However, therapy is very important if you want to take positive steps in your life. If you are ready to give it a try, please contact me for a free consultation to find out if I am the right therapist for your needs.