My Approach to Helping

The only person that can instigate change, is you.
I have experience working with adolescents, adults, and individuals with developmental disabilities, active duty service members, veterans and their families. I use a style that allows the client to determine the direction of their session, incorporating aspects of cognitive behavioral therapy and rational emotive behavior therapy to produce change.

"We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein