My Approach to Helping
Life can feel overwhelming when anxiety, depression, or relationship challenges begin to take up too much space. You may find yourself replaying conversations, struggling to set boundaries, or feeling disconnected from who you used to be. My goal is to help you reconnect with yourself, rediscover your strengths, and create a life that feels more aligned and fulfilling.
With over six years of counseling experience, I bring a compassionate and collaborative approach to therapy. I believe that you are the expert on your own life, and my role is to support and guide you as we explore patterns, emotions, and beliefs that may be keeping you stuck. Together, we’ll work toward developing insight, resilience, and meaningful change.
Clients often describe my style as warm, down-to-earth, and nonjudgmental. I value humor and authenticity in the therapy space because I believe that real connection is at the heart of healing. Whether you’re navigating anxiety, relationship concerns, life transitions, or self-esteem struggles, I’m here to help you move forward with greater clarity and confidence.