My Approach to Helping
Hello there, I'm Brian Mitchell. I am a clinical social worker (LCSW) with a client-centered approach to therapy, focusing on trauma and posttraumatic stress (PTSD). I tailor my approach to each client's unique needs and experiences. I am trained in several evidence-based therapies, including cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and trauma-focused cognitive behavioral therapy (TF-CBT), as well as mindfulness techniques, and stress reduction strategies. I work to create a safe and supportive environment for clients to work towards healing and learning coping skills.
My attraction to a career as a therapist stemmed from a desire to help marginalized populations find their voice, and advocate for their needs. What drives me to do this work is a deep passion for helping others find a better path forward in their lives.