My Approach to Helping
Never underestimate your ability to change. All of us get stuck in our lives at some point, which can lead us to make choices that hurt, not help us. We are never really stuck because we can always generate new ideas to solve our problems. Whether working with children, adolescents or adults, we will work together to help you find ways to help you choose a path that helps you live the life you want to live.
More Info About My Practice
I am an out-of-network provider. My fees range from $100- $150 an hour.
How Psychotherapy Can Help
I believe that as humans one of our biggest desires in life is to find connection. Meaningful, non-judgmental acceptance. Too many of us have experienced relationships in our life that were the antithesis of this, which propels many of us to adapt maladaptive behaviors and choices. Therapy allows you space. Space to cry and grieve. Space to analyze. Space to figure out different ways of looking at life, others and yourself and space to move forward and become more alive.
Important Factors for Choosing a Therapist
It is hard to know who the right therapist is for you. Therapy is an art and one of the biggest factors in choosing someone is not their academic achievements or letters by their name, as much as if you can connect with them; as much as if you can feel safe and accepted by that therapist.