My Approach to Helping
I am a Licensed Clinical Social Worker who is passionate about helping adolescents and adults tap into their inner resilience. Life is ever-changing and despite our best efforts to maintain balance we, at times, find ourselves stuck, overwhelmed, and needing support.
Resilience is defined as an ability to flexibly adapt to challenging, adverse, or traumatic life events. This ability to “bounce back” from these events is rooted in the opportunity to safely work through difficult life experiences. My practice offers you that safe, non-judgmental space that is needed for the process of self-exploration, acceptance, growth, and finding meaning in your experiences.
We all have answers within ourselves, but sometimes we need a guide to help us find them. Choosing to enter therapy is a powerful decision to reclaim agency over your life. I celebrate your decision to take this first step and look forward to sharing in your journey.