My Approach to Helping
I believe in the power of the therapeutic relationship. Connecting weekly with a therapist can model healthier relationships and healthy attachment and transform your life in powerful ways. I work with you to develop a deeper understanding of your life and “symptoms” or “problems.”
My work blends dialectical behavior therapy with depth psychotherapy. Learning how to manage emotions, live mindfully, improve relationships, and cope with difficult life moments is important. I also work with my client to find ways to bring soul back into one's life and to help create meaning and deeper understanding.
Sometimes when we are struggling, what we really need is someone to be present while we experience parts of our selves and share thoughts and memories that we fear. And if that someone can show love and illuminate what we struggle to make sense of, then the work is unfolding. The healing is happening. I hope that I can be a part of that healing for you.