My Approach to Helping
Your decision to seek out a therapist is a courageous one and represents a significant personal step towards healing and or greater self-understanding. I believe secure relationships and connections with others have the power to heal and help us achieve greater self-awareness. I strive to create a warm, safe environment, in which you are able to express and explore your story in order to better understand, grow, and strengthen your abilities to cope with the twist and turns of life. I believe that therapy is a process you do with a person, not on a person. As such when working with me, you will find that I don't often give advice or opinions, but rather reflect on options and alternative solutions to the presenting story that we are exploring. I want to empower my clients to feel bold, healthy, and strong to decide what the best course of action is for their life so they can allow that power to flow into other areas of their lives.