My Approach to Helping
I specialize in children, adolescents, teens, and young adults. As a pyschotherapist and as a parent I have seen the need for a safe, comforting place for our youth to express themselves and get real help. I come from a place of acceptance and want to provide guidance to both parents and their struggling children. I believe with a little bit of guidance, compassion, and psychoeducation they can learn the skills they need to work through difficult transitions, anxiety, depression, social difficulties, grief, anger etc. and they will be able to sail through the teen and young adult years with peace and confidence.
I offer individual counseling and very affordable youth skills groups that help my young clients regulate their emotions, calm over-anxious minds, identify social skills with peers. I offer ways to cope with ADHD with practical tips and organizational tools for making school more manageable. I implement mindfulness practices as a tool to self regulate.
Every person has a unique interior emotional system. I would love the opportunity to understand yours and work through any difficulties you may be having. Seek help as soon as possible so that we can get to the heart of the matter and make it a full and happy life. I provide a warm safe environment that even the most resistant patients can grow to accept and flourish in.