My Approach to Helping
Regardless of the challenges you face in life, I believe growth and healing are possible. Therapy can help you deepen your relationships and cultivate more passion, meaning and resilience. My approach, a synthesis of a range of theoretical orientations, is built on a foundation of empathy, acceptance and trust. I won't view you as a collection of symptoms, but rather as a whole, complex person with a unique life and experiences.
Since 2004, I have worked with both adults and young people ages 14 to 19 of all sexual orientations, specializing in anxiety, depression and relationship issues. I also have deep experience in working with those who need assistance with ADHD, addiction, anger management, codependency, life transitions and trauma.
I offer psychological testing, guidance in mindfulness, homework and practical exercises that can help you progress toward your therapeutic and life goals. I accept a wide range of insurance plans and also offer a sliding payment scale based on need.