My Approach to Helping
Do you feel stuck in your personal life or your relationship? Are your thoughts of constant worry, hopelessness, uncertainty overwhelming your day to day journey? Have you decided it’s time that you approach these feelings and emotions head on? Therapy is a brave and powerful first step towards exploring what might be contributing to these feelings.
I help address these experiences by utilizing a goal-oriented and solution-focused, cognitive-behavioral approach (CBT). I work with clients to help support them in bringing their strength in the room and allowing them to be able to get in touch with their inner self. I work together with you to determine the best course of action and provide tools for individualized exploration and growth. My approach is non judgmental and supportive.