Blondine Alexandre LCSW-C, Social Work in Bowie, Maryland, 20715

Blondine Alexandre


Blondine Alexandre


Professions: Social Worker
License Status: I'm a licensed professional.
Primary Credential: LCSW-C - 16313
Billing and Insurance:
Free Initial Consultation
Weekend Availability
Evening Availability


Bowie, Maryland 20715

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My Approach to Helping

Seeking psychotherapy can be a huge step. It is not often easy asking for help especially when dealing with psychological stress. There are many reasons why you may be ready to explore how psychotherapy can make a difference in your life right now. Maybe there are long-standing psychological issues that need to be addressed, anxiety or depressive symptoms and poor health habits that get in the way of you living your life, feeling stuck in your relationships or your phase of life, unable to move on from past traumatic experiences, or maybe you need emotional support to strengthen skills you learned previously in therapy. Regardless what it is, I believe that you are an expert in yourself and together with my clinical expertise we become partners in the therapeutic process to achieve the goals you set for yourself and to work towards creating a satisfyingly fulfilling life whatever that means for you (whether it be to lower levels of anxiety and stress, letting go of the past, decreased conflict, and improved quality of life, etc...). There is no one size fits all approach. Using a very eclectic approach, the therapeutic process is tailored to your needs as we decide what they are right now and what future you want to create.

More Info About My Practice

Psychotherapy is great at providing insight and new perspectives into life's challenges and to create effective solutions to demanding problems. In our work together, we aim...
* to develop new skills to better manage stress and anxiety,
* to increase your ability to reflect and be with your unconscious/conscious inner feelings,
* to modify unhealthy behaviors and long-standing debilitating patterns,
* to gain insight into ineffective personal patterns of relating and behaving that impair your relationships
* to increase your self-confidence,
* to work towards overcoming traumatic experiences and creating a healthy and fulfilling life
* to learn better coping skills to manage depression and moods,
* to improve your ability to relate, listen and communicate in your relationships,
* to effectively manage life's obstacles through new problem solving techniques.

Specific Issue(s) I'm Skilled at Helping With

I provide individual, couples and family counseling. My treatment specialization includes the following:
* Depression and anxiety
* Relationship problems
* Behavioral issues
* Attention Deficit Hyperactivity Disorder
* Trauma, PTSD and Psychosomatic symptoms
* Child abuse/Sexual abuse history
* Life transition and stress management
* Parenting and family issues
* Chronic health and Healthy lifestyle management (ie. insomnia, smoking cessation)

Services I Provide

  • Clinical Supervision
  • Coaching
  • Consultation
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Intervention
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English
  • French

Groups I Work With

    Survivors of sexual abuse

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Breakup
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Family of Origin Issues
  • Family Problems
  • Fertility Issues
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Incest
  • Irritability
  • Military and Veterans Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Parenting
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Religious Issues
  • Seasonal Affective Disorder (SAD)
  • Sexual Assault / Abuse
  • Sleep Disorders
  • Smoking Cessation
  • Somatization
  • Spirituality
  • Stress
  • Trichotillomania
  • Workplace Issues

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Cognitive Behavioral Therapy (CBT)
  • Exposure Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Psychodynamic
  • Rational Emotive Behavioral Therapy (REBT)
  • Solution-Focused Brief Therapy (SFBT)
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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