Bethany Sznajder


Bethany Sznajder


Telehealth Available
Professions: Mental Health Counselor, Licensed Professional Counselor, Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor - 70481
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $120 per session. Sessions are typically 50-55 minutes long.
Weekend Availability


The Woodlands, Texas 77381
Kingwood, Texas 77339

My Approach to Helping

Trauma, poor self-image, depression, and anxiety can make maneuvering life's circumstances overwhelming. Even more so when attempting to face the battle alone. My approach to counseling is to provide a safe, supportive environment and sounding board where clients can heal from the past, redefine how the see themselves in the present, and find hope for the future while utilizing a variety of evidence-based treatment approaches based on the individual needs and goals of my client. I also work with couples to improve communication, strengthen their relationship, and create a connection that is is built to last.

As a parent or caregiver, it can be incredibly difficult to watch your child struggle. I work together with parents to help them support their child through the healing process. Because every child is different, I use a variety of tools and approaches; including child-centered play therapy, game-based cognitive behavioral therapy, sand tray, bibliotherapy, and expressive arts therapy to help meet your child’s unique needs.

Preteens and adolescents may be skeptical of the counseling process. It can be difficult for them to open up due to fears of being misunderstood, judged, or criticized. I specialize in creating a safe, non-judgmental environment based on trust and respect where they can feel comfortable sharing their thoughts, feelings, and struggles. I offer hands-on activities, such as sandtray and expressive arts, that can take the pressure off, reduce feelings of self-consciousness, and allow clients to express themselves more freely and openly.

Specific Issue(s) I'm Skilled at Helping With

I am highly trained and experienced in working with trauma and PTSD. I am certified Trauma-Focused Cognitive Behavioral Therapist and Registered Play Therapist with years of experience utilizing play therapy with traumatized children. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing) and working towards certification.

I am highly skilled at helping individuals who struggle anxiety and depression.

Services I Provide

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Children
  • Teens
  • Adults


  • English

Groups I Work With

    I am passionate about helping women with a variety of challenges including depression, anxiety, trauma, women's issues (including infertility, prenatal, and postpartum), life transitions, and life after divorce. I also enjoy working with teens, preteens, and children struggling with anxiety, depression, trauma, and life transitions.

Client Concerns I Treat

  • Abuse / Abuse Survivor Issues
  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Body Image
  • Breakup
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Dissociation
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • First Responders
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Rejection
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sexual Assault / Abuse
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Expressive Arts Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Internal Family Systems (IFS)
  • Mindfulness-Based Interventions
  • Person-Centered Therapy (Rogerian Therapy)
  • Play Therapy
  • Sand Tray Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
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