My Approach to Helping
Hello! Props to you for taking the first steps in handling your mental health. My name is Bethany, and I'm a licensed clinical social worker who has been practicing for 5 years. My priority in treatment, regardless of diagnosis, is to support you in reinforcing your strength and building your confidence because things get done when you believe in yourself. I've helped teens, adults, and older adults break free from negative thinking patterns utilizing models such as cognitive behavioral therapy (CBT) and exposure and response prevention (ERP). It's amazing what changes can be made when you actively choose to face your thoughts and demand your power back.
I understand that life has a way of pushing us to our limits in a way that seems unfair. I also understand that an adjustment in perspective or an aggressive push of encouragement is often what we need in order to overcome the things life throws our way.
My job in treatment is to provide you with the safest space to process your thoughts while also ensuring enough challenges are introduced to show you what you're capable of.
Healing is going to come from you - I am simply here to help facilitate that process.