My Approach to Helping
Hey there, and welcome!
I am a clinical social worker with over 20 years of experience working in the mental health and addiction fields. I have worked with clients with a wide range of concerns, including depression, anxiety, parenting problems, careerlife change, military adjustment concerns, LGBTQ+, and relationship issues.
I believe each person is unique, so I use a person-centered approach with a very warm, non-judgmental, and compassionate style. I believe in treating others with the highest level of respect and dignity. I will meet you where you are and move with you at your pace. I don't believe in stigmatizing labels—the world does enough of that.
I acknowledge the courage it takes to seek out answers and create a more rewarding life! I also commend you for choosing to own the goal of being a healthier YOU! I look forward to joining you on your journey to an improved, happier you!
-Stress and anxiety
-Trauma and abuse
Also experienced in:
Addictions, Family Conflicts, Grief, Intimacy-Related Issues, Eating Disorders Parenting Issues, Anger Management, Self Esteem, Career Difficulties, Bipolar Disorder, Coping with Life Changes, Coaching, Compassion Fatigue.
Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy
21 Years of Experience