My Approach to Helping
I am a Licensed Marriage and Family Therapist with many years of experience. I specialize in depth psychotherapy and the treatment of trauma with mindfulness, somatic awareness and compassionate presence. My area of focus includes managing anxiety, depression, life transitions, authentic self-expression, PTSD, and healing from life and relational trauma.
The process of helping people to unfold more of who they really are and step more fully into living the lives they long for is a deep commitment and my life's work. With experience in many of the areas I specialize in, I bring understanding and empathy into the work. I believe in a holistic perspective to therapy and enjoy helping individuals find their inner strength and wisdom to heal from pain, manage their stress, improve their relationships and cultivate joy.
My approach is warm and genuine. I work to create a space for individuals to feel safe and heard.