My Approach to Helping
There are periods in life when you may feel completely stuck with no clear path forward. At such times, whether you are struggling with chronic worry, insecurity, depressed moods, unresolved loss, relationship difficulties or with self-defeating behaviors, finding a skilled and caring therapist can make all the difference. Good therapy provides the time and space needed to explore your concerns more deeply with the goal of finding new and effective solutions to transform stuckness into personal growth and positive change. Having the chance to talk about these issues can also feel tremendously unburdening and relieving.
More Info About My Practice
Finding a therapist that feels like a good fit for you and your needs is crucial to achieving your hopes for therapy. I offer a free half hour consultation for you to get a sense of whether I can help. Additionally, I am a preferred provider for a number of insurance companies and can help you with out-of-network billing if that is needed.
How Psychotherapy Can Help
A good therapist will provide the support, non-judgmental acceptance, and focused attention needed for you to explore what's going on inside yourself. A central goal of good therapy is helping people reconnect with and honor their own inner wisdom. Having a strong clear vision of who you are and how you want to live can then serve as solid base for engaging in your life in new and rewarding ways. In this way, good therapy can be life altering.
What I Love about Being a Psychotherapist
I find it very fulfilling to help the people I work with succeed in achieving their goals for therapy. Although at times the work that we do together in therapy can be quite difficult, I also find that engaging in the process of therapy can be uplifting, inspiring and even fun.