My Approach to Helping
Living during times of crisis can be more stressful and overwhelming, which can make dealing with stress, anxiety, depression and relationship issues even harder. Asking for help, and taking time to take care of you is a healthy and important part of handling it all. With all of us going through so much, it's even more important than ever to take good care of ourselves. I specialize in helping people with relationship issues, LDS faith crisis and transition, grief and loss, caregiver burnout, and living a life of authenticity.
More Info About My Practice
I'm good at helping people feel safe, and at helping them learn new ways to manage stress and anxiety. I've seen my clients make changes in their lives for the better by setting boundaries and taking the steps they need to take better care of themselves. I help people heal, and find a greater sense of peace. I also offer dream work and analysis.
I provide teletherapy sessions for Utah residents statewide, and social distanced, in person sessions with face coverings. Current openings.
Specific Issue(s) I'm Skilled at Helping With
I am skilled at helping people learn healthy coping skills, and I'm experienced in helping people work through unexpected and difficult life changes.