My Approach to Helping
Hello, I'm glad you're here. You may be here because you are feeling worried, stuck or alone. You may be at the end of your rope and know something needs to change. Sometimes life can be too overwhelming to handle alone and it can be hard to know who you can trust when you need to talk. I can help. By being genuine, curious, open, accepting, and culturally humble, I will meet you where you are and help you get where you want to go. I enjoy working with both adolescents and adults of all ages.
In working together, I use various therapeutic approaches based on your individual needs and goals. I will work with you on developing healthy coping skills while also working to get to the root of the problem to decrease symptoms once and for all.
To help clients who would like to heal from the effects of traumatic memories or experiences, I offer Accelerated Resolution Therapy (ART). ART is a budget friendly and efficient therapy intervention that taps into clients creativity and natural resilience. ART is designed to help clients quickly find relief, peace, and the momentum to move forward in as little as 1-3 sessions. Please call or email me to schedule a free phone consultation to see if I may be a good fit for your needs.