My Approach to Helping
You are really good at seeming to have it all together, but your friends and family don’t understand why the worries just don’t stop. The thought of another panic attack can set your whole day on edge. Anxiety can be excruciating, limiting, and exhausting. I want you to know that with the right support, your daily experience of life can be so different. Each client I’ve worked with is a transforming person who deserves to be seen, valued, and believed in. You can experience more freedom from fear, more calm, more peace, more control, and the ability to fully live again.
Therapy gives us both self-acceptance, and the ability to change. I will meet you where you are and we will build a sense of hope and momentum through small steps. My style emphasizes your strengths, motivation, and solutions. I combine evidence-based treatments so that you can experience relief, and gain new strategies that will be effective for your life.
I remember searching for therapists and making that first phone call, and I know it takes courage. I consider our conversations to be a sacred space, and I want you to see results. I offer both in-person and tele-health therapy, take most major insurances, and offer easy online scheduling. Contact me today and we’ll get started on your journey!