My Approach to Helping
I do not adhere to traditional therapy, as I feel it to be limiting. Instead, I prefer to incorporate evidence - based practices, expressive arts and complementary methods into our sessions. As an artist, I enjoy utilizing various modalities - drawing, writing, painting, nature-based activities, etc. to help facilitate the healing, change, and growth of those who work with me.
My practice is strengths-based, solution-focused & seeks to support your holistic self (mind, body, and spirit). I welcome the ability to assist you in self-growth and self - actualization. We will work together to resolve barriers that have interfered with you experiencing joy, compassion, peace, spiritual connection, and love. I am truly blessed to support my clients on their sacred journey.
My hope is that all people can experience improved relationships with themselves and others, all while living in peace, purpose, and pleasure.