My Approach to Helping
In Bari’s years of clinical practice, what she has found to be of the utmost importance is establishing a warm, trusting, and authentic relationship, in a non-judgemental environment. Her approach to therapy is built on a foundation of collaboration, respect, and empathy.
Bari has worked in several clinical settings including inpatient, outpatient, and mandated treatment, with clients experiencing depression, anxiety, mood instability, relationship difficulties, and identity development.
She has effectively worked with clients who are trying to resolve internal and interpersonal conflicts to better their overall outlook and to improve their relationships. She believes in a multifaceted approach, utilizing cognitive behavioral therapy, strengths based approach, mindfulness, and solution focused therapy, which is catered to each individual’s needs.