My Approach to Helping
My therapeutic approach is to meet you where you’re at, work together to determine what best meets your needs, and to collaboratively create a plan that helps you achieve your goals. Growing up in a country where mental health was a developing field, I saw the first-hand effects of an overlooked self. I consider it a privilege to assist you in your reconnection to mind, body, and soul—one therapy session at a time.
Therapy allows us to explore all sides of ourselves, it’s a journey of self-discovery and healing. I will strive to create an environment that encourages you to explore & understand your thoughts and feelings. Therapy will also help us to understand your personal journey and assist you in developing tools for rediscovering your strengths & fostering growth.
We’ll work on how to learn and unlearn behaviors, habits and thought patterns that can impact our mental health and ability to cope with challenges. Through an integrative and holistic approach, I aim to find the space for you to uncover your most authentic self.