Ayana Pérez,Counselor in Training

Ayana Pérez,Counselor in Training

Professions: Counselor
License Status: I'm a therapist practicing under supervision. Supervisor: Ashley Nelson, LICSW 122053
Billing and Insurance:
I am an in-network provider for:
  • Aetna
  • Allied Insurance Group
  • Blue Cross Blue Shield (BCBS)
  • Cigna
  • Golden Rule
  • Harvard Pilgrim
  • Harvard Pilgrim Health Care
  • Harvard Pilgrim PPO
  • Meritain/Weyco
  • Meritain Health
  • Nippon Life Benefits
  • Optum
  • Optum/United Health Care
  • Optum Health
  • TrustMark
  • Tufts Associated Health Plans, Inc.
  • UMR
  • United
  • United Health Care
  • United Healthcare Student Resources
Fees: $100-$200 per session, free 15-minute consultation
Free Initial Consultation

Offices

Resilience Lab
Boston, Massachusetts 02127

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My Approach to Helping

My hope is to help my clients first and foremost, feel seen, heard, and understood. An important aspect in the healing process is to be validated in your experience. From there, I want my clients to gain an understanding and deep insight, so they can learn and grow from their current emotional or mental position. I aim to build resiliency, hope, acceptance, understanding, and empathy in my clients, cresting a positive ripple effect in their lives and the lives of those connected to them. I hope to endow them with tools, understanding, knowledge, and insight that will contribute to their process of healing, to be used whenever needed throughout their lives.

More Info About My Practice

I am a first-generation American who values hard work, community, authenticity, education, and creativity. I believe we all have something unique to offer the world, but life’s challenges can sometimes cloud our self-perception and how we show up for ourselves and others.

As humans, we are part of various communities, supporting one another’s growth. I’ve always prioritized fostering these connections, believing in the philosophy that I am my brother's keeper. When I help someone, I not only assist them but also enrich my own life through the learning and connection that experience brings, creating a ripple effect like a drop of water on a still pond.

Video Message


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Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Groups I Work With

    My ideal client faces life stressors, anxiety, depression, or mood disorders. They seek to process symptoms, build resiliency, and find self-acceptance. They desire empathy, validation, knowledge, and humor to navigate their healing journey.

Client Concerns I Treat

  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Autism Spectrum
  • Child and/or Adolescent Issues
  • Communication Problems
  • Depression
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Family Problems
  • Grief, Loss, and Bereavement
  • Immigration issues
  • Mood Swings / Mood Disturbance
  • Parenting
  • Posttraumatic Stress / Trauma
  • Religious Issues
  • Self-Esteem
  • Spirituality
  • Women's Issues
  • Young Adult Issues
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Types of Therapy

  • Expressive Arts Therapy
  • Family Systems Therapy
  • Holistic Psychotherapy
  • Interpersonal Psychotherapy (IPT)
  • Jungian Psychotherapy
  • Mindfulness-Based Interventions
  • Motivational Interviewing
  • Solution-Focused Brief Therapy (SFBT)

See other therapists in Boston, MA.


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