Aviva Kamander, LCSW, Clinical Social Work in White Plains, New York, 10605

Aviva Kamander, LCSW

Aviva Kamander, LCSW
Accepting new clients - Contact me!

Aviva Kamander, LCSW

Professions: Clinical Social Worker
License Status: I'm a licensed professional.
Primary Credential: Clinical Social Worker - 082021
Verified Credentials
1-800-651-8085 ext. 37997
Accepting new clients - Contact me!
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Office 1
180 South Broadway, Suite #202
White Plains, New York 10605
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Office 2
14 Elm Place, Suite #200
Rye, New York 10580
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Billing and Insurance

I am an in-network provider for:

  • Aetna
  • Cigna
  • Medicare

Fees: $140 - $170 per session
15 minute free phone consultation

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I help people make their lives better. I believe people know what is best for them and change is possible at any age. Focusing on your skills and strengths, we will work towards the outcomes you seek. In a supportive confidential environment we will address the problems you face together. As self awareness, problem solving, and communication skills improve you should feel a greater sense of balance and satisfaction.

I work with adults of all ages. The first 2-3 appointments goals are clarified and we will determine if working together is a good fit.

Email or Call Aviva Kamander, LCSW at 1-800-651-8085 ext. 37997

More Info About My Practice

Many individuals I work with suffer from anxiety and want to develop their resiliency. Resiliency means having an ability to recover from or adjust to misfortune or change.

There are many ways to improve resiliency, including: taking small steps towards realistic goals, pursuing opportunities for self-discovery, believing in yourself, accepting that change is a part of life, breaking down your problem into small manageable parts, maintaining a hopeful outlook, practicing mindfulness, and connecting with friends, family, community members.

Suffering from anxiety may include some or all of the following experiences: second guessing oneself, indecisiveness, excessive worry, ruminating, physical symptoms, catastrophisizing about the future, & acting impulsively.

One way to positively cope with anxiety is to use Mindfulness techniques, for a sample see the Multimedia tab above, next to Practice Details, for my audio recording: an Introduction to Meditation & Coping with Anxiety, 6min.

Specific Issue(s) I'm Skilled at Helping With

I help people deal with uncertainty around life transitions: at all stages of relationships, parenting, changes in health and employment, moving, retirement, and death. I use a combination of approaches including Cognitive Behavior Therapy (CBT), Mindfulness, and the latest in brain research. I am results driven and help people feel empowered to move their life in the direction they want.

How Psychotherapy Can Help

Therapy is a place where self awareness, self acceptance and maybe even self-compassion should improve. Oftentimes, after examining your beliefs, feelings, and behavior, your perspective about your experience changes. Gaining a sense of control when it comes to managing fear, stress, and sadness is another reason to try therapy. Being able to tolerate discomfort offers a shield for dealing with daily life as well as major life transitions.

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Services I Provide

  • Coaching
  • Individual Therapy & Counseling

Ages I Work With

  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Breakup
  • Caregiver Issues / Stress
  • Communication Problems
  • Emotional Overwhelm
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Parenting
  • Relationships and Marriage
  • Self-Compassion
  • Stress
  • Values Clarification
  • Worry

Types of Therapy

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems Therapy
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Solution-Focused Brief Therapy (SFBT)

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