My Approach to Helping
Hello! My name is Autumn and I am a licensed professional counselor in the state of Texas, certified Life Coach, and a Yoga Instructor. Day to day life can become hectic and unmanageable when we have past issues that are unresolved or when our stress levels simply become too overwhelming. Not only am I educated, but I have real life experience with trauma and mental health issues. I have and still practice all the interventions I share with you. I know what it's like to want more and not know where to start. I am here to help you navigate your world while increasing positive coping skills and improving your overall quality of life.
I offer several modalities of therapy to help you improve the moment and improve your thoughts and emotions. Therapy takes work and I am here to help guide you along your path to growth and enjoyment.
I look forward to working with you and helping you along your journey. This is your time to shine in your own light; time to embrace yourself and the power you have within to create the life of your dreams.