My Approach to Helping
With a combined use of client centered therapy and skill building CBT I help individuals shift thinking and negative patterns of behavior. Together we can work to discover unconscious meaning and motivations while facilitating personal growth and eliminating feelings of distress while enhancing understanding of yourself.
Specific Issue(s) I'm Skilled at Helping With
Together we can work to identify problematic behaviors, feelings, and thoughts that sometimes interfere with functioning and/or interpersonal relationships while uncovering your strength and resilience.
How Psychotherapy Can Help
If you're looking for a positive shift in your life, counseling may be there a good place to start exploring your thoughts and feelings. I strive to provide an environment filled with compassion, empathy and understanding where there is no judgement. Each person embarks upon a journey that develops a road map to one's best self.