My Approach to Helping
Hello! I offer a warm, empathetic, genuine approach to all my clients, providing a space free from judgment where real growth can happen. I use an eclectic mix of theories and approaches with a person-centered and psychodynamic foundation, meaning that I’m interested in connecting deeply with my clients and understanding their life stories. I love incorporating creative approaches such as mindfulness and art therapy techniques, always prioritizing the needs of the client. I bring a trauma-informed, feminist viewpoint, always considering how social, political, and cultural experiences influence a person’s mental health and well-being. I am passionate about working with individuals with diverse racial and cultural backgrounds, countries of origin, religions, abilities, body sizes, and members of the LGBTQIA+ community. I will always encourage you to discover and express your true self.