My Approach to Helping
Have you been struggling to control your emotions? Do you find yourself getting caught up in worries and self-criticism? Painful thoughts and feelings can really take a toll on us. I'm passionate about helping individuals understand their emotions, let go of the criticism, and heal from past hurts.
I approach therapy with compassion and warmth. My priority is to create a safe environment where you feel free to be yourself. My hope is that you feel comfortable to explore your emotions and unpack painful experiences in a judgment free zone.
Facing our emotions can be hard. It's brave to acknowledge you're suffering and to decide to take the steps toward a more fulfilling life. When you feel ready, send me an email and I'll get back to you within 24 hours. I'm looking forward to walking by your side on your journey to healing.